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Renegade Row – Full Body Workout

    I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this exercise, starting from the most difficult down to the easiest version. For one set of the…

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8 Hacks to Break a Weight Loss Plateau

Every weight loss plan is going to come across a plateau. It’s very natural for your body. What happens is, the minute you start losing weight, your body kicks in your appetite a little bit. It doesn’t really like to lose its built up fat stores. You have to fight the body to do what…

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Want to Lose Weight? Meal Prep.

Clean & healthy meal-prep guide for weight loss

What is so beneficial about meal prepping and why should you incorporate it into your lifestyle? Meet JJ and Erika Peterson,  creators of Clean Simple Eats, author of  Clean Simple Eats- 40 Day Meal Planner & Exercise Guide and quite possibly the cutes, fittest couple we’ve ever met! They joined us for a week of intense training at…

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Spicey Turmeric Smoothie Recipe

Turmeric for joint pain? YES! Numerous studies have proven turmeric to be an effective anti-inflammatory for the joints! The vibrant root, most often enjoyed in curry can now be found in supplements, powders and extracts for its healing power. In fact, a study by The Journal of Alternative and Complementary Medicine shows that the curcumin found…

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PFC Fat Burning Machine

Exciting news! You can now enjoy a taste of PFC at Omni La Costa Resort and Spa Marketplace! Jessica whipped up the perfect protein-to-carb-to-fat powerhouse to rev up your metabolism for an all-day burn! Now who’s thirsty?! INGREDIENTS 1C. Almond Milk 1T. Almond Butter 1 Scoop Whey Protein 1/2 Banana 1T. Cinnamon Pinch of Sea Salt Handful…

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How to Stay in Shape This Semester: Tips for College Students

Tips for College Students College can be a tough time, especially on the body! The stress of studying, the parties every night, and the late night eating habits will definitely get you in trouble. However, if you have a plan and good focus, you may just survive college without gaining that dreaded freshman 15 (now…

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The Secret to Workout Success: Sweating with Your Spouse

Want to get active and healthy while also improving your romantic life? That’s right. The two go hand in hand. If you are concerned about your spouse’s/partner’s health or weight, the solution might be as easy as becoming their new workout buddy! So many couples have come to PFC together in hopes of leaving with…

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Low Glycemic Banana Muffins

Gluten free banana muffins displayed on cutting board with coffee and bananas

What’s better than waking up to the smell of freshly made banana muffins? Absolutely nothing! The next time you’re craving some of that rich, moist banana bread, try out this recipe. These will not only be the best muffins you ever eat, but they are low on the glycemic index and full of delicious flavor.…

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4 Common Work Habits That Are Killing Your Health

Many of us spend our days at an office or a work environment and don’t realize that it’s easy to fall into some unhealthy habits. Whether you’re eating at your desk or under lots of stress, these habits can be very detrimental to your overall wellness. It’s time to change things up and start putting…

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Gluten Free Strawberry Blueberry Pound cake

Looking for a sweet dessert to serve up for this Fourth of July holiday but want to keep the calories low? Try this Gluten Free Strawberry Blueberry Pound Cake! It’s perfect for this weekend’s festivities and a great dish to enjoy while watching the fireworks with family and friends! INGREDIENTS 2 ¼ C. gluten-free flour…

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