June 23, 2016

Renegade Row – Full Body Workout

Written By admin • 0 min read

    I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this... Read More

September 17, 2015

8 Hacks to Break a Weight Loss Plateau

Written By admin • 4 min read

Every weight loss plan is going to come across a plateau. It’s very natural for your body. What happens is, the minute you start losing weight, your body kicks in your appetite a little bit. It doesn’t really like... Read More

September 10, 2015

Want to Lose Weight? Meal Prep.

Written By Joni Hargrave • 6 min read

What is so beneficial about meal prepping and why should you incorporate it into your lifestyle? Meet JJ and Erika Peterson,  creators of Clean Simple Eats, author of  Clean Simple Eats- 40 Day Meal Planner & Exercise Guide and quite possibly... Read More

August 27, 2015

Spicey Turmeric Smoothie Recipe

Written By admin • 0 min read

Turmeric for joint pain? YES! Numerous studies have proven turmeric to be an effective anti-inflammatory for the joints! The vibrant root, most often enjoyed in curry can now be found in supplements, powders and extracts for its healing power. In... Read More

August 20, 2015

PFC Fat Burning Machine

Written By Jason Kieffer • 0 min read

Exciting news! You can now enjoy a taste of PFC at Omni La Costa Resort and Spa Marketplace! Jessica whipped up the perfect protein-to-carb-to-fat powerhouse to rev up your metabolism for an all-day burn! Now who’s thirsty?! INGREDIENTS 1C. Almond Milk... Read More

August 18, 2015

How to Stay in Shape This Semester: Tips for College Students

Written By admin • 7 min read

Tips for College Students College can be a tough time, especially on the body! The stress of studying, the parties every night, and the late night eating habits will definitely get you in trouble. However, if you have a... Read More

August 6, 2015

The Secret to Workout Success: Sweating with Your Spouse

Written By admin • 4 min read

Want to get active and healthy while also improving your romantic life? That’s right. The two go hand in hand. If you are concerned about your spouse’s/partner’s health or weight, the solution might be as easy as becoming their... Read More

July 21, 2015

Low Glycemic Banana Muffins

Written By admin • 0 min read

What’s better than waking up to the smell of freshly made banana muffins? Absolutely nothing! The next time you’re craving some of that rich, moist banana bread, try out this recipe. These will not only be the best muffins... Read More

July 14, 2015

4 Common Work Habits That Are Killing Your Health

Written By admin • 3 min read

Many of us spend our days at an office or a work environment and don’t realize that it’s easy to fall into some unhealthy habits. Whether you’re eating at your desk or under lots of stress, these habits can... Read More

July 2, 2015

Gluten Free Strawberry Blueberry Pound cake

Written By admin • 1 min read

Looking for a sweet dessert to serve up for this Fourth of July holiday but want to keep the calories low? Try this Gluten Free Strawberry Blueberry Pound Cake! It’s perfect for this weekend’s festivities and a great dish... Read More