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10 Running Tips

Whether you’re a novice to running or have been hitting the pavement for years, these tips will help to keep you in tip-top running shape! •RUNNING TIP #1: Warm-Up Do. Not. Skip. Your. Warm-up. When you deny your body a warm-up you are just asking for injury. A warm-up can be as simple as a…

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PFC Holiday Gift Guide 2019

No matter what you celebrate this holiday season, gifts are always on the mind. We know how challenging it can be to find the perfect gift so we created our very own holiday guide to help you figure it out! We have gifts recommended for all your fitness, wellness, and culinary needs from stocking stuffers…

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8 Holiday Health Tips

It’s the holiday season- and while visions of sugar plums, ginger bread, and all things tasty dance through your head, that sweet dream can quicky turn into a nightmare for your health! With these 8 health tips, you’ll be able to navigate and ENJOY all your holiday gatherings without any guilt. 1. Stay Active  – Get…

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10 Tips To Stay On Track

It’s back to school time and for most of us, it arrives way too fast. Whether you’re a parent of a child in school or a college student yourself, back to school time means crazy schedules of rushing from classes to practices and back home for studying or making dinner. With so much going on…

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Gym Etiquette​

Do you have proper Gym Etiquette? Think of the gym as an adult playground, there is a ton of equipment that ANYONE can use, different locations that offer different ways to play (i.e. train), and usually a grass/park area and/or a sandbox for those who prefer to entertain themselves using a personal toy they brought…

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8 Ways Water Helps Weight Loss

Water is essential for weight loss, among about a million other things we need to happen daily with our bodies! The function of the human body depends on water, and when our body is working in tip-top condition our efforts towards building muscle will be met with successful weight loss (more specifically, fat loss). Read…

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Strong Core Without Crunches

Forget what you thought you knew about core exercises- we’re here to tell you how you can a strong core without crunches! Tired of doing countless crunches and not getting the results you want for a strong core? Or, maybe you are trying to heal your diastasis recti (separation of your rectus abdominis muscle) and you need…

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A New Weight Loss Retreat Fit for Foodies

CALLING ALL FOODIES! Are you ready to have your wildest weight loss dreams come true? I hope you’re sitting down.   Imagine a weight loss program that begins each day in a 5 star resort setting, greets you with the freshness of crisp, California coast air, sheds major lbs. from exhilarating workouts with elite fitness…

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Renegade Row – Full Body Workout

    I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this exercise, starting from the most difficult down to the easiest version. For one set of the…

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PFC Grilled Vegetable Salad

In the mood for something light and refreshing? You won’t want to miss this week’s delicious Grilled Vegetable Salad, created in the PFC kitchen. Combined with a flavorful dressing and greens packed with Vitamin D, this is sure to be a dish you’ll want to recreate over and over again! INGREDIENTS Salad: 1 Medium Zucchini,…

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