January 1, 2018

Is Decision Fatigue Making You Fat?

Written By Joni Hargrave • 6 min read

Should I hit the snooze or wake up? Workout now or later? If so, what time and what workout? What should I have for breakfast, order for lunch? Do I need the arched supported shoes or neutral? Is that... Read More

September 15, 2016

132 Pounds Gone! Rod’s Weight Loss Success Story

Written By Joni Hargrave • 8 min read

Wow, is all we can say to preface this PFC Fitness Camp weight loss success story. Canadian Roderick McLean, aka Rod, attended PFC Fitness Camp about three years ago overweight, suffering from hypertension, knee pain, and dependent on blood... Read More

September 8, 2016

25 Things You Didn’t Know About Your PFC Fitness Trainer: Tony Johnson

Written By Joni Hargrave • 3 min read

One of the newest editions to the PFC family, PFC Fitness Trainer, Tony Johnson has stolen the hearts of our team and our campers. Tony has undertaken an atypical journey to health and fitness, especially for trainers in the fitness... Read More

August 17, 2016

4 Olympian Mental Tricks To Reach Any Olympic-Size Goal!

Written By admin • 4 min read

You may not be competing in the 2016 Rio Summer Olympics but you may be getting ready for a triathlon, half or full marathon, a tennis match in your club, a swim meet or working towards a weight loss... Read More

August 16, 2016

Sesame Ginger Chicken Salad

Written By Jason Kieffer • 0 min read

With Chef Jason Kieffer fueling PFC Fitness Camp guests for every meal, even the snacks are gourmet deliciousness bursting with nutrients and flavor! A new camp favorite is his Sesame Ginger Chicken Salad. Packed with protective phytonutrients from the... Read More

July 21, 2016

25 Things You Didn’t Know About Your PFC Fitness Trainer: Wendy Sallin

Written By Joni Hargrave • 3 min read

PFC Fitness Camp Director of Fitness, Wendy Sallin spends hours teaching our clients proper form, introducing new workouts and making an incredible impact on everyone that steps foot through PFC Fitness Camp. She may be tiny but she sure... Read More

July 11, 2016

PFC Fitness Camp Opens Kitchen to Top Wellness Chef

Written By Joni Hargrave • 1 min read

PFC Fitness Camp is so excited to announce our new Top Wellness Chef and open the doors to our State-of-art demonstration kitchen to take our strongest stance ever on obesity. Obesity is the single most significant nutrition-related health issue of... Read More

July 5, 2016

Demystifying the Glycemic Index

Written By admin • 3 min read

The glycemic Index is a scale to compare how your body breaks down and digests the carbohydrates we consume. Or more importantly, how fast a food raises your blood sugar. The scale is ranked from 0 to 100. Foods that quickly... Read More

June 29, 2016

25 Things You Didn’t Know About Your PFC Nutritionist- Jessica Janc

Written By Joni Hargrave • 2 min read

PFC Fitness Camp Nutrition Director and Certified Nutritionist, Jessica Janc spends a lot of time getting to know the deep secrets of each of our clients from their backgrounds and family life to their digestive woes and nutrient deficiencies! So,... Read More

June 23, 2016

Renegade Row – Full Body Workout

Written By admin • 0 min read

    I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this... Read More