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Diabetes: Prevention & Management

| November is Diabetes Awareness Month! In honor of that, this blog will focus on all things diabetes and the most affordable way you can work on prevention and management of diabetes: EXERCISE! (It’s free!)  If you have type 2 diabetes, staying physically active is one of the best things you can do in terms…

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7 Diabetic-Friendly Snacks that Stabilize Blood Sugar

At Premier Fitness Camp, we pride ourselves on being a “diabetic friendly” diet plan that has helped many of our clients bring their blood sugar down to healthy levels or even better, get off of their diabetic medication completely! The good news is, you don’t have to be at PFC Fitness Camp to start taking…

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55 Ways Sugar Damages Your Health

Sugar. It’s sweet, it’s delicious, it is the single, worst ingredient in the modern diet and one of the leading causes of diabetes, weight gain, liver disease and obesity. But before I share 55 Ways Sugar Damages Your Health, I wanted to share an article recently posted by The New York Times, How the Sugar Industry…

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PFC Launches Robust Accountability Program- PFC RevUp!

We’ve got some BIG news to share today! We are so excited to announce our partnership with MD Revolution and the launch of our robust accountability platform for continued weight loss and over all health at home, called PFC RevUp! Over the years, one request has been consistent from our clients—and that is to take…

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