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New Nutrition Labels Tell You What You’re Really Eating

After 20 years, nutrition labels on packaged foods will look a little different! On Friday, the U.S. Food and Drug Administration (FDA) and the White House announced final changes to nutrition labels, which will be required on packaged foods within the next two years. As a nutritionist, I try to teach my clients how to…

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Skinny Mango Margarita Smoothie

It’s fiesta time and we’ve made a healthy spin off our favorite Cinco De Mayo libation. So grab your margarita glasses, a blender and the healthy ingredients below for a protein-packed Skinny Mango Margarita Smoothie that will keep you energized (and festive!) throughout the day! For another healthy, Cinco De Mayo recipe, pair your smoothie…

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What To Look For When Buying Healthy Food with Bonnie Jameson

Bonnie Jameson teaching Premier Fitness Camp guests what to look for when buying healthy food. What to look for when you want a healthy salad dressing and more. We are committed to teaching you about nutrition, variety, and great tasting healthier options on your journey to a better life at our weight loss camp.

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