5-star Fitness

New Nutrition Labels Tell You What You’re Really Eating

Written By admin • 1 min read

After 20 years, nutrition labels on packaged foods will look a little different! On Friday, the U.S. Food and Drug Administration (FDA) and the White House announced final changes to nutrition labels, which will be required on packaged foods... Read More

Skinny Mango Margarita Smoothie

Written By Jessica Janc • 0 min read

It’s fiesta time and we’ve made a healthy spin off our favorite Cinco De Mayo libation. So grab your margarita glasses, a blender and the healthy ingredients below for a protein-packed Skinny Mango Margarita Smoothie that will keep you... Read More

What To Look For When Buying Healthy Food with Bonnie Jameson

Written By admin • 0 min read

Bonnie Jameson teaching Premier Fitness Camp guests what to look for when buying healthy food. What to look for when you want a healthy salad dressing and more. We are committed to teaching you about nutrition, variety, and great... Read More

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