Spring cleaning is a great opportunity to clear out clutter, refresh and energize for the summer months. Your own health and lifestyle are great places to start your reset and refresh. Use these tips to create a kitchen and pantry that creates a healthy, positive, and supportive environment. WHAT TO TOSS Keeping your goals in…

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Diabetes & You

Did you know… that 1 in 10 Americans have type 2 diabetes, and 1 in 3 have pre-diabetes? Do you know if you are at risk?  Diabetes is a health condition, heavily influenced by lifestyle, that affects how your body uses foods, specifically carbohydrates, as energy. After eating, the carbohydrates in food are broken down into glucose.…

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Blood Pressure & Heart Disease

Although we think about heart disease as a threat when we get older, it is something we should be preventing far in advance. The first step is understanding what heart disease is; A group of conditions that affect the heart and blood vessels, most commonly resulting in a heart attack or stroke caused by high…

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Healthier Chocolate Covered Strawberries

While we’re sharing the recipe in honor of  Valentine’s Day, it’s really perfect for a little sweet treat any time, any day of the year! It only takes about 10 minutes to make, so get your sweet treat on and share with a loved one… CHOCOLATE RECIPE 1/2 cup Organic Virgin Coconut Oil 1/2 Cup…

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Daily Supplements: A Registered Dietician’s Guide

One of the most common questions regularly asked is, “If I eat healthily do I still need to take supplements?”. The reigning belief in recent years that eating a diet of whole foods is more than sufficient to meet nutrient needs has long since been busted. After years of reviewing nutrient deficiency tests in my…

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Holiday Spiced Mixed Nuts

These holiday spiced mixed nuts are a perfect snack to have handy at all times. Nuts are full of healthy fats, fiber, minerals, and even protein and help to keep you full and satiated. Try adding these delicious morsels to a cheese board or even into a salad for a delicious crunch! Or, keep it…

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Golden Milk Latte

Golden milk is a drink that originated in India and has roots in the practice of Ayurveda. The traditional recipe is basic and consists mainly of ground turmeric whisked into warm milk. This recipe includes a few more warming ingredients and uses a mix of organic almond and coconut milk. This recipe takes about 5…

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Blueberry Lemon Pancakes

The gluten-free pancakes are packed with flavor and make a great breakfast alongside some sauteéd veggies and chicken-sausage! Store your leftovers in an airtight container in the fridge for 2-3 days, or in the freezer for up to 3 months! Serving Size: 1 Pancake | Serves: 6 INGREDIENTS 1 Cup Pamela’s Baking & Pancake Mix…

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Portion Control

Portion control is an important aspect of healthy eating, and eating smaller portions is a key step for managing a healthy weight and lifestyle. Portion control at restaurants… well… there is none! You receive giant plates piled high with food- more food than anyone needs to eat at one serving. Portion control has gone out…

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Healthy On-The-Go Tips

These healthy on-the-go tips are great for any person who needs a little extra help streamlining their meals and snacks while still focusing on healthy options. Do you know this popular saying: “If you fail to plan, you plan to fail.”? Well… it couldn’t be more accurate! The more preparation you do, the easier staying…

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