Yoga For Weight Loss: 4 Tips to Find a Practice That's Right for You
Do yoga classes intimidate you? Are you convinced you’ll never be able to touch your toes? Is it your weight that’s holding you back? Well I’m here to tell you that yoga isn’t just designed for the skinny, athletic body that you see on the cover of Yoga Journal or on a lululemon ad. Studies…
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Yoga For Mind, Body & Spirit
Welcome! We are going to discuss the fundamentals of yoga today. Remove your shoes and find a mat. Take a seat, either cross-legged or resting back on your heels. You can even take off your socks, if it makes you more comfortable. Relax. Now close your eyes and breathe. Let go of all of the rushing…
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