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PFC Mediterranean Chicken Recipe

Summer is just around the corner and this Mediterranean chicken recipe is a great option if you’re looking to keep your meals light and healthy. Packed with protein, this dish will be perfect to serve after an active day out in the sun! INGREDIENTS 1 lb chicken breast 1/2 C. greek yogurt 2 cloves garlic, minced 1/4 C. onion, minced…

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TOP 10 HEALTH TIPS FROM YOUR PFC FITNESS TRAINERS

  Do you ever wonder what health experts do to stay healthy and happy? Are health experts just inherently fit and energetic? As it turns out, health experts focus on several key points to keep their lean physiques and energy charging throughout the day.  With so much health information out there, sometimes it can be…

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Heavy Bag Pull Workout Program

Heavy bag pull is a another great way the get a stay in shape. Watch this fun and effective training session with one of our Premier Fitness Camp trainers.

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