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How to Prevent Holiday Weight Gain

Waistlines, Mirrors, Jeans and Scales: The Holidays are Here! At this time of the year, those are not among our favorite things.  Parties, festive meals, late night drinking, office snacking, and lack of time to exercise soon will be upon us. It’s time, right NOW, to prepare and prevent holiday weight gain.   After all, you…

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PFC Pumpkin Spice Smoothie

Fall is in the air and pumpkin is making it’s way into many-a-fall inspired, healthy recipes, including this PFC-approved Pumpkin Spice Smoothie. Healthy, packed with protein and just like pumpkin pie in a glass to fuel your morning! Ingredients 1 Scoop Vanilla Protein Powder 8 Oz. Unsweetened Almond Milk 1/4C. Unsweetened Pumpkin Puree 1 T. Pumpkin…

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