Manage Stress With Exercise
Exercise is one of the key components to help manage stress. We all feel stress sometimes in our life as there are a lot of changes that we need to navigate. Some changes can be stressful such as health issues, taking care of loved ones, financial woes, workload, and pressure to do well in school.…
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Stress Management
Now that summer has come to a close, September brings a new wave of stressors- from going back to school, to revving up at work, to prepping for the upcoming holiday season (dare I say it). Through it all, being able to effectively manage stress is one of the most important things to practice, and for a number…
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Can Your Mind Prevent Cancer?
The mind is a powerful force, that can have a strong influence over your physical self. Is there a link between your thoughts and cancer prevention? In 1998, 30,000 adults were asked two simple questions. First, “How much stress do you have in your life?” And second, “Do you believe stress is harmful to your health?”…
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