BRAIN HEALTH & NUTRITION Food is fuel for your brain. High-quality, nutrient-dense foods support brain function and mood. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and mood disorders,... Read More
Most people know how great physical exercise is for the body, but do you know how beneficial physical exercise can be to reduce stress and boost brain health? Research indicates that exercise can help boost the brain’s ability to... Read More
By Page Lauer, LMFT What is the difference between STRESS and BURNOUT? What might you need to know? Why does it matter? Consider this information and how it might help you or those you love! Many of us are... Read More
Exercise is one of the key components to help manage stress. We all feel stress sometimes in our life as there are a lot of changes that we need to navigate. Some changes can be stressful such as health... Read More
Now that summer has come to a close, September brings a new wave of stressors- from going back to school, to revving up at work, to prepping for the upcoming holiday season (dare I say it). Through it all, being able... Read More
The mind is a powerful force, that can have a strong influence over your physical self. Is there a link between your thoughts and cancer prevention? In 1998, 30,000 adults were asked two simple questions. First, “How much stress... Read More
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