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Jessica’s Superfood Smoothie Recipe

  Thirsty for a new superfood smoothie recipe that will leave your body satisfied, load you with essential nutrients and get your metabolism revved for the day? Then you may want to try my Superfood Smoothie. This meal replacement is a daily staple for me that keeps calories, sugars and fat in check, packed with healthy omegas, protein…

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Spicey Turmeric Smoothie Recipe

Turmeric for joint pain? YES! Numerous studies have proven turmeric to be an effective anti-inflammatory for the joints! The vibrant root, most often enjoyed in curry can now be found in supplements, powders and extracts for its healing power. In fact, a study by The Journal of Alternative and Complementary Medicine shows that the curcumin found…

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PFC Fat Burning Machine

Exciting news! You can now enjoy a taste of PFC at Omni La Costa Resort and Spa Marketplace! Jessica whipped up the perfect protein-to-carb-to-fat powerhouse to rev up your metabolism for an all-day burn! Now who’s thirsty?! INGREDIENTS 1C. Almond Milk 1T. Almond Butter 1 Scoop Whey Protein 1/2 Banana 1T. Cinnamon Pinch of Sea Salt Handful…

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