5-star Fitness

New Nutrition Labels Tell You What You’re Really Eating

Written By admin • 1 min read

After 20 years, nutrition labels on packaged foods will look a little different! On Friday, the U.S. Food and Drug Administration (FDA) and the White House announced final changes to nutrition labels, which will be required on packaged foods... Read More

Serving Size VS. Portion Size – Do You Know the Difference?

Written By admin • 3 min read

Serving Size VS. Portion Size We all hear that we need to watch our portions but were you aware that your serving size is different than your portion size? Here at PFC Liz B speaks every Tuesday to our... Read More

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