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New Nutrition Labels Tell You What You’re Really Eating

After 20 years, nutrition labels on packaged foods will look a little different! On Friday, the U.S. Food and Drug Administration (FDA) and the White House announced final changes to nutrition labels, which will be required on packaged foods within the next two years. As a nutritionist, I try to teach my clients how to…

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Serving Size VS. Portion Size – Do You Know the Difference?

Serving Size VS. Portion Size We all hear that we need to watch our portions but were you aware that your serving size is different than your portion size? Here at PFC Liz B speaks every Tuesday to our guests.  She is a clinical dietician and she loves sharing her knowledge with PFC. This past…

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