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Siblings Shape Up Together at PFC Fitness Camp!

Names: Chris and Elaine Marcinew Relationship: Brother and Sister Hometowns: Canada The Results:  Elaine – Her heart health improved by 50% according to lab results. BONUS: Lost inches around her thighs and waist and improved metabolism Chris – Toned his stomach, gained muscle and improved his Cardio There’s no sibling rivalry here! Chris and Elaine…

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Father's Day Fit Gifts

It’s hard to find the perfect Father’s Day gift! There’s the typical card and tie or a gift certificate to Best Buy but, why not celebrate dad this year with something a little more “fit” for the occasion. A fit father is definitely something to be proud of so maybe take this day to recognize…

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Mother and Daughter Shape Up for Spring Break!

Mother and daughter pose on coastal cliff during workout hike

Who: Bayley and Joan  Relationship: Mother-Dauther Hometown: Great Falls, Montana A mother-daughter healthy retreat is not typically a priority in our world of never-ending business, but for Bayley and Joan, a spring break fitness vacation at PFC Fitness Camp is just what the doctor ordered! After a week of blood, sweat and tears together (ok, maybe not blood),…

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8 Brain Boosting Foods!

Do you ever feel like you are living in a fog? Are you getting concerned that you cannot remember the simple things, like where you placed your keys an hour ago? Believe me, you are not alone! The solution may be located in the produce aisle. There are so many foods that can help you…

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Dairy-Free Milks Debunked

Have you tried dairy-free milk? Whether it’s because of the low calories, diet restrictions or personal flavor preferences, this dairy-free fad has grabbed the attention of many-a-health-centric folks in recent years. If this is news to you, keep reading to learn how some non-dairy alternatives stack up to their Bessy counterpart. PFC Director of Nutrition,…

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Cauliflower Soup Recipe

The PFC kitchen has done it again! Check out this unique recipe for cauliflower soup and discover a new way to prepare this nutrient rich vegetable. You’ll never go back to regular cauliflower florets again after trying a bowl of this delicious soup. Serve it with a side of crackers or bread for dipping and…

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Skinny Mango Margarita Smoothie

It’s fiesta time and we’ve made a healthy spin off our favorite Cinco De Mayo libation. So grab your margarita glasses, a blender and the healthy ingredients below for a protein-packed Skinny Mango Margarita Smoothie that will keep you energized (and festive!) throughout the day! For another healthy, Cinco De Mayo recipe, pair your smoothie…

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How to Eat Like a PFC Nutritionist

Ever wonder what a nutritionist eats on a daily basis? Here, we’ve documented a day in the life of PFC Fitness Camp’s Nutrition Directer, Jessica Janc so you can see how she maintains a healthy diet throughout her busy lifestyle! The Nutritionist: Jessica Janc is a recognized Sports Nutritionist, Clinical Nutritionist, and is currently the Nutrition…

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