Stepping out of your comfort zone to change your life can be one of the most challenging things you’ll ever do! And yes, fearful. But, do you want to let fear hold you back from achieving your health and... Read More
It’s 5:30pm right now. I have worked since 6:00am this morning, picked up my daughter from her track practice, helped her get ready for a school function she needs to go to, and now I am alternating between cooking her dinner and writing... Read More
We all love protein bars. Whether it’s for convenience, a sugar craving, or to fuel your workout, protein bars are the snack or meal of choice for a lot of people. However, all bars are NOT created equal. What... Read More
You want to know what Dougie likes to listen to during her workouts? One of our favorite PFC Team members is sharing her motivating playlist this month–Check out her songs below and see how she likes to get down... Read More
For all the meat lovers out there, this one’s for you! Try this Lemon & Herb Crusted Tri Tip recipe with a side of roasted veggies. It’s lower in calories and fat but includes various ingredients, making this a... Read More
A favorite among many PFC campers, the Thai Lettuce Wraps will have you hooked! These protein packed wraps are so flavorful and utilize many ingredients that will leave you feeling satisfied. The perfect recipe to try on a night... Read More
We are so thrilled to share the journey of a special PFC camper, Donna. Coming from the fast-paced LA life as top executive by day and moonlighting as comedian by night, four years ago, Donna measured success by the... Read More
Turmeric for joint pain? YES! Numerous studies have proven turmeric to be an effective anti-inflammatory for the joints! The vibrant root, most often enjoyed in curry can now be found in supplements, powders and extracts for its healing power.... Read More
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