June 23, 2016

Renegade Row – Full Body Workout

Written By admin • 0 min read

    I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this... Read More

February 15, 2011

An Easy and Beautiful Way to Exercise

Written By admin • 0 min read

Snowshoe hike up Iron Mountain. An easy and beautiful way to exercise says randy in this short testimonial after his first hike. Just don’t loss your hair doing so like he did. Another great way to stay in shape.... Read More