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Renegade Row – Full Body Workout

    I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this exercise, starting from the most difficult down to the easiest version. For one set of the…

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An Easy and Beautiful Way to Exercise

Snowshoe hike up Iron Mountain. An easy and beautiful way to exercise says randy in this short testimonial after his first hike. Just don’t loss your hair doing so like he did. Another great way to stay in shape. Watch this fun and effective training session with one of our Premier Fitness Camp trainers

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