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10 Tricks to Avoid Jet Lag & Weight Gain

The average person requires seven-eight hours of sleep each night to function at their optimal level, and when travel is added to the routine, jet lag makes it extremely difficult to meet this requirement. And, if crossing time zones, the ever-dreaded jet-lag is likely in store. Many weight loss clients coming to PFC Fitness Camp share…

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Conquer Weight Loss Goals for Good at Chopra Fit!

Achieve your ultimate wellness goals at PFC Fitness Camp’s most powerful body-mind-spirit transformational program, Chopra FIT! Whether you want to conquer weight loss goals, restore life balance or experience a transformation in your physical and emotional health, Chopra FIT combines the healing practice of meditation and yoga from integrative medicine pioneer, Dr. Deepak Chopra (who’s…

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