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Weight Loss Hack: Increase Fat Burn with Kettlebells

Weight loss isn’t easy. If it were, billions of dollars wouldn’t be spent on effort-free weight loss pills or fad diets… and FYI, diets always fail, so don’t waste your time or money on depriving yourself! I digress. When it comes to weight loss, patience, dedication and kindness to yourself is necessary. Weight loss is…

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3 Pilates Moves for Weight Loss

I am a firm believer that everyone should include Pilates in their fitness regime (especially my 3 pilates moves for weight loss below)! The question is, how do we encourage a skeptical person to not only add Pilates to their already busy schedule, but see how Pilates strengthens everything they do in their life, in and…

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Simple Habits of Wellness Experts: Tips From the PFC Team

When it comes to building and maintaining healthy habits, it doesn’t have to be drastic, hour-long workouts or extreme dieting. Small decisions add up over time and boast major health benefits beyond the simple actions. We polled simple habits of wellness experts from the PFC Fitness Camp team. From the fitness trainers and nutritionist, to marketing and sales, the…

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Conquer Weight Loss Goals for Good at Chopra Fit!

Achieve your ultimate wellness goals at PFC Fitness Camp’s most powerful body-mind-spirit transformational program, Chopra FIT! Whether you want to conquer weight loss goals, restore life balance or experience a transformation in your physical and emotional health, Chopra FIT combines the healing practice of meditation and yoga from integrative medicine pioneer, Dr. Deepak Chopra (who’s…

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132 Pounds Gone! Rod’s Weight Loss Success Story

Wow, is all we can say to preface this PFC Fitness Camp weight loss success story. Canadian Roderick McLean, aka Rod, attended PFC Fitness Camp about three years ago overweight, suffering from hypertension, knee pain, and dependent on blood pressure medication. While at PFC, Rod lost 50 lbs. and since then, has blown us away…

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