Click HERE to watch as Sam recaps his eighth week at PFC! Down another 8 lbs and ready for the week ahead! With 3 more weeks to go, Sam is now preparing for the transition from PFC to home.... Read More
Think. Eat. Move. We all know how hard it is to stay motivated around the holidays, so what better way to keep your loved ones accountable this season than with a present that says move! We’re sharing some of... Read More
With a leap of faith my husband and I made the cross country move to San Diego. This was a bold move but I knew it made sense for me. I had a great support system ready and waiting.... Read More
Click HERE to watch Belinda’s Testimonial! Almost 2 years immobile, Leslie knew she needed to make a big difference in her lifestyle. After four weeks at PFC Fitness Camp she’s lost 17 lbs., 4 inches in her waist, and... Read More
We are so excited to start a new blog series with PFC alum, Kerri that we’re calling, Life After PFC! While Kerri had so much success at PFC, continuing her momentum at home (sans daily workouts designed or meals... Read More
We are so thrilled to share the journey of a special PFC camper, Donna. Coming from the fast-paced LA life as top executive by day and moonlighting as comedian by night, four years ago, Donna measured success by the... Read More
What is so beneficial about meal prepping and why should you incorporate it into your lifestyle? Meet JJ and Erika Peterson, creators of Clean Simple Eats, author of Clean Simple Eats- 40 Day Meal Planner & Exercise Guide and quite possibly... Read More
Want to get active and healthy while also improving your romantic life? That’s right. The two go hand in hand. If you are concerned about your spouse’s/partner’s health or weight, the solution might be as easy as becoming their... Read More
Have you ever wondered what would happen if you were able to put yourself in the shoes of someone else? I’m not talking simply relating to a story or feeling empathy. I mean actually, physically experiencing the daily temptations... Read More
May 13, 2015
1 min read
At PFC, we introduce over 50 different types of exercises to our, and one of the most loathed/ loved PFC workouts among our clients is Tabata or HIIT (High Intensity Interval Training). Tabata is a fantastic workout option for you... Read More
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