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5 Weight Loss Tips That Have Nothing To Do With “Weight Loss”

Written By Joni Hargrave • 5 min read

Welcome to the 2nd month of the new year! Are you struggling to commit to your weight loss resolution? Trying everything from gym memberships to googling the fastest way to lose weight? You may have a case of weight... Read More

PFC Fitness Camp Featured in People Magazine Online!

Written By Joni Hargrave • 0 min read

After gaining 170 Lbs. following his success on ABC’s The Biggest Loser and a traumatic fall from a 5-story building, PFC Alumni Sam Poueu is back to his old self—140 Lbs. lighter, loving life and finding love again with girlfriend... Read More

132 Pounds Gone! Rod’s Weight Loss Success Story

Written By Joni Hargrave • 8 min read

Wow, is all we can say to preface this PFC Fitness Camp weight loss success story. Canadian Roderick McLean, aka Rod, attended PFC Fitness Camp about three years ago overweight, suffering from hypertension, knee pain, and dependent on blood... Read More

4 Olympian Mental Tricks To Reach Any Olympic-Size Goal!

Written By admin • 4 min read

You may not be competing in the 2016 Rio Summer Olympics but you may be getting ready for a triathlon, half or full marathon, a tennis match in your club, a swim meet or working towards a weight loss... Read More

Healthy 4th of July Recipe: Chipotle Lime Glazed Salmon Kabob

Written By Jason Kieffer • 1 min read

It’s that time of year again… long summer nights, warm summer days and the celebration of July 4, 1776! It’s a time where friends and family gather together and cook up our favorite summer recipes as we celebrate our... Read More

25 Things You Didn’t Know About Your PFC Nutritionist- Jessica Janc

Written By Joni Hargrave • 2 min read

PFC Fitness Camp Nutrition Director and Certified Nutritionist, Jessica Janc spends a lot of time getting to know the deep secrets of each of our clients from their backgrounds and family life to their digestive woes and nutrient deficiencies! So,... Read More

Healthy Apple Spice Parfait

Written By Jason Kieffer • 0 min read

With 5+ hours of workouts per day at PFC Fitness Camp, our guests need optimal fuel between meals and workouts to keep their momentum and metabolism revved for the ultimate results! PFC Wellness Chef Kieffer and Certified Nutritionist, Jessica... Read More

50 Lbs. Lighter: Sara’s Weight Loss Success Story

Written By Joni Hargrave • 5 min read

  Name: Sara Lutfullah Hometown: London, England Before Weight: 210 lbs. After Weight: 160 lbs. UK Dress Size: 22 to a 14! From London to San Diego, Sara traveled almost 6,000 miles for weight loss and to transform her... Read More

Healthy Snack! Peaches n’ Cream

Written By Jason Kieffer • 0 min read

Peaches n’ Cream never tasted so good. It’s sweet, it’s savory, it’s healthy! This no-sweat snack is so easy to make and the perfect protein-carb-fat power combo to keep your metabolism revved up throughout the day. And bonus! It... Read More

6 things I’ve learned through my Weight Loss Journey at PFC Fitness Camp

Written By Joni Hargrave • 8 min read

We are so thrilled to share the journey of a special PFC camper, Donna. Coming from the fast-paced LA life as top executive by day and moonlighting as comedian by night, four years ago, Donna measured success by the... Read More

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