Tag: supplements

September 29, 2021

5 Ways Sleep Impacts Nutrition

Written By Katie Di Lauro • 2 min read

We always talk about diet and exercise as being the most important aspects of health, but one important component needs just as much attention… sleep. Sleep not only affects our energy levels but also our appetite, metabolism, stress response,... Read More

January 27, 2021

Daily Supplements: A Registered Dietitian’s Guide

Written By Katie Di Lauro • 3 min read

One of the most common questions regularly asked is, “If I eat healthily do I still need to take supplements?”. The reigning belief in recent years that eating a diet of whole foods is more than sufficient to meet... Read More