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This vs. That: Table Sugar vs. Coconut Sugar

Table Sugar vs. Coconut Sugar… is one healthier than the other? How can something so granular be so different?   Here are the facts: Coconut Sugar is derived from the sap of the coconut palm tree. However, unlike table sugar, the processing of coconut sugar does retain some important nutrients from the palm but in low…

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55 Ways Sugar Damages Your Health

Sugar. It’s sweet, it’s delicious, it is the single, worst ingredient in the modern diet and one of the leading causes of diabetes, weight gain, liver disease and obesity. But before I share 55 Ways Sugar Damages Your Health, I wanted to share an article recently posted by The New York Times, How the Sugar Industry…

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