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8 Hacks to Break a Weight Loss Plateau

Every weight loss plan is going to come across a plateau. It’s very natural for your body. What happens is, the minute you start losing weight, your body kicks in your appetite a little bit. It doesn’t really like to lose its built up fat stores. You have to fight the body to do what…

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5 Simple Ways to Make Healthier Choices at Restaurants

Staying healthy doesn’t necessarily mean you can never eat out again! It just means you need to become more mindful and aware of what you’re putting into your body, especially if you’re not the one preparing it. From requesting the dressing on the side to saying no to the bread basket, you have the power…

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Spicey Turmeric Smoothie Recipe

Turmeric for joint pain? YES! Numerous studies have proven turmeric to be an effective anti-inflammatory for the joints! The vibrant root, most often enjoyed in curry can now be found in supplements, powders and extracts for its healing power. In fact, a study by The Journal of Alternative and Complementary Medicine shows that the curcumin found…

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PFC Fat Burning Machine

Exciting news! You can now enjoy a taste of PFC at Omni La Costa Resort and Spa Marketplace! Jessica whipped up the perfect protein-to-carb-to-fat powerhouse to rev up your metabolism for an all-day burn! Now who’s thirsty?! INGREDIENTS 1C. Almond Milk 1T. Almond Butter 1 Scoop Whey Protein 1/2 Banana 1T. Cinnamon Pinch of Sea Salt Handful…

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How to Stay in Shape This Semester: Tips for College Students

Tips for College Students College can be a tough time, especially on the body! The stress of studying, the parties every night, and the late night eating habits will definitely get you in trouble. However, if you have a plan and good focus, you may just survive college without gaining that dreaded freshman 15 (now…

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The Secret to Workout Success: Sweating with Your Spouse

Want to get active and healthy while also improving your romantic life? That’s right. The two go hand in hand. If you are concerned about your spouse’s/partner’s health or weight, the solution might be as easy as becoming their new workout buddy! So many couples have come to PFC together in hopes of leaving with…

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Low Glycemic Banana Muffins

Gluten free banana muffins displayed on cutting board with coffee and bananas

What’s better than waking up to the smell of freshly made banana muffins? Absolutely nothing! The next time you’re craving some of that rich, moist banana bread, try out this recipe. These will not only be the best muffins you ever eat, but they are low on the glycemic index and full of delicious flavor.…

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