5-star Fitness
TRANSFORM YOUR LIFE TODAY! 1(888)488-8936

Detoxing: Science & Wisdom

Written By Page Lauer • 2 min read

“Detox” is a such a buzz word now that’s used and abused by marketers over and over again. There are promises of “detoxing skinny teas” and the like all over social media. In reality, detoxing refers to a cleansing... Read More

Attitude of Gratitude

Written By Sarah Speers • 1 min read

Attitude is everything, so make yours one that is focused on gratitude. Sarah Speers shares the how, and more importantly the WHY of practicing gratitude journaling... Read More

Stress Management

Written By Sarah Speers • 2 min read

Now that summer has come to a close, September brings a new wave of stressors- from going back to school, to revving up at work, to prepping for the upcoming holiday season (dare I say it). Through it all, being able... Read More

Tips For Good Brain Health

Written By Sarah Speers • 4 min read

The health of your brain is essential to your overall physical, mental and emotional health. In honor of Brain Health Month, here are four THINK tips of how you can improve the health of your brain while you are... Read More

Mental Health Awareness: Binge Eating Disorder

Written By Sarah Speers • 3 min read

May is Mental Health Awareness Month, and at PFC, we believe that mental health is a crucial component of one’s overall physical health and wellbeing. Often times, one’s weight is an outer representation of inner issues, such as repressed... Read More

Request Rates

Fill out the form below to speak with a weight loss specialist.

  • This field is for validation purposes and should be left unchanged.