Attitude of Gratitude
Attitude is everything, so make yours one that is focused on gratitude. Sarah Speers shares the how, and more importantly the WHY of practicing gratitude journaling…
Read MoreStress Management
Now that summer has come to a close, September brings a new wave of stressors- from going back to school, to revving up at work, to prepping for the upcoming holiday season (dare I say it). Through it all, being able to effectively manage stress is one of the most important things to practice, and for a number…
Read MoreTips For Good Brain Health
The health of your brain is essential to your overall physical, mental and emotional health. In honor of Brain Health Month, here are four THINK tips of how you can improve the health of your brain while you are simultaneously working on improving the health of your body…
Read MoreMental Health Awareness: Binge Eating Disorder
May is Mental Health Awareness Month, and at PFC, we believe that mental health is a crucial component of one’s overall physical health and wellbeing. Often times, one’s weight is an outer representation of inner issues, such as repressed emotions, low self-esteem, and an accumulation of stress. If you are an emotional eater, then it’s…
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