People spend hundreds and sometimes thousands of dollars a year on diet and exercise programs, only to abandon them later without success. They begin with high hopes and worthwhile goals—but too often end with frustration and lackluster results. It’s... Read More
It’s winter- and while this time of year does bring around the holiday cheer, it can also be a difficult time for many people. Whether this time of year is more stressful or sad for you than it is... Read More
Depression affects approximately 1 in 15 adults yearly, with 1 in 6 people experiencing depression at some time in their life. Depression can strike at any time, but often first appears during the mid-20s. Women are more likely than... Read More
“Detox” is a such a buzz word now that’s used and abused by marketers over and over again. There are promises of “detoxing skinny teas” and the like all over social media. In reality, detoxing refers to a cleansing... Read More
Attitude is everything, so make yours one that is focused on gratitude. Sarah Speers shares the how, and more importantly the WHY of practicing gratitude journaling... Read More
Now that summer has come to a close, September brings a new wave of stressors- from going back to school, to revving up at work, to prepping for the upcoming holiday season (dare I say it). Through it all, being able... Read More
The health of your brain is essential to your overall physical, mental and emotional health. In honor of Brain Health Month, here are four THINK tips of how you can improve the health of your brain while you are... Read More
May is Mental Health Awareness Month, and at PFC, we believe that mental health is a crucial component of one’s overall physical health and wellbeing. Often times, one’s weight is an outer representation of inner issues, such as repressed... Read More
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