5-star Fitness

Mindful Eating

Written By Sarah Speers • 4 min read

Mindfulness is one of the most important practices to adopt that can help improve your overall quality of life. Mindful eating is one of the best ways to help heal our relationship with food. Simply put, mindfulness is the... Read More

Yoga For Mind, Body & Spirit

Written By PFC Fitness Camp • 5 min read

Welcome! We are going to discuss the fundamentals of yoga today. Remove your shoes and find a mat. Take a seat, either cross-legged or resting back on your heels. You can even take off your socks, if it makes you... Read More

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