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Dairy-Free Milks Debunked

Have you tried dairy-free milk? Whether it’s because of the low calories, diet restrictions or personal flavor preferences, this dairy-free fad has grabbed the attention of many-a-health-centric folks in recent years. If this is news to you, keep reading to learn how some non-dairy alternatives stack up to their Bessy counterpart. PFC Director of Nutrition,…

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How to Eat Like a PFC Nutritionist

Ever wonder what a nutritionist eats on a daily basis? Here, we’ve documented a day in the life of PFC Fitness Camp’s Nutrition Directer, Jessica Janc so you can see how she maintains a healthy diet throughout her busy lifestyle! The Nutritionist: Jessica Janc is a recognized Sports Nutritionist, Clinical Nutritionist, and is currently the Nutrition…

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