Tag: fitness workout

April 26, 2017

A New Weight Loss Retreat Fit for Foodies

Written By PFC Fitness Camp • 2 min read

CALLING ALL FOODIES! Are you ready to have your wildest weight loss dreams come true? I hope you’re sitting down.   Imagine a weight loss program that begins each day in a 5 star resort setting, greets you with... Read More

June 23, 2016

Renegade Row – Full Body Workout

Written By admin • 0 min read

    I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this... Read More

July 15, 2015

A Weight Loss Documentary You Do Not Want to Miss!

Written By PFC Fitness Camp • 6 min read

Have you ever wondered what would happen if you were able to put yourself in the shoes of someone else? I’m not talking simply relating to a story or feeling empathy. I mean actually, physically experiencing the daily temptations... Read More

June 16, 2015

Father's Day Fit Gifts

Written By PFC Fitness Camp • 2 min read

It’s hard to find the perfect Father’s Day gift! There’s the typical card and tie or a gift certificate to Best Buy but, why not celebrate dad this year with something a little more “fit” for the occasion. A... Read More

June 5, 2015

Husband and Wife Team Up to Slim Down!

Written By PFC Fitness Camp • 3 min read

Names:  Christopher and Jennifer Janostin Relationship: Husband and Wife From: Calgary Alberta Total Lbs. Lost Together: 37lbs We are so excited to share this PFC Canadian couple’s weight loss journey towards optimal health! Having the accountability of a spouse can... Read More

June 4, 2015

Seared Sea Bass by PFC

Written By admin • 0 min read

Being located near the beach in beautiful southern California, PFC definitely takes advantage of the fresh seafood that is available. Packed with Omega 3s, this seared sea bass recipe is nutritious and can be served with anything from brown rice to... Read More