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Daily Supplements: A Registered Dietician’s Guide

Written By Katie Di Lauro • 3 min read

One of the most common questions regularly asked is, “If I eat healthily do I still need to take supplements?”. The reigning belief in recent years that eating a diet of whole foods is more than sufficient to meet... Read More

Visual Cues & Eating Habits

Written By Sarah Speers • 3 min read

We are all creatures of habit. Our brains are designed to automate our thoughts, feelings, and behaviors in an attempt to make living easier. While this can be a great thing, it can also work against us when it... Read More

Buying Eggs 101

Written By Katie Di Lauro • 6 min read

Should you buy eggs organic, pasture raised, free range, or does it even matter? Find out how your choice in eggs could make all the difference! Read More

When & What to Buy Organic

Written By Katie Di Lauro • 1 min read

You may hear the word organic on a daily basis, but what does it actually mean? Organic implies that produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing... Read More

Weight Loss and Protein Bars: The Complete Guide to Choosing a Good Bar

Written By admin • 3 min read

We all love protein bars. Whether it’s for convenience, a sugar craving, or to fuel your workout, protein bars are the snack or meal of choice for a lot of people. However, all bars are NOT created equal. What... Read More

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