Top 5 Reasons you should be Strength Training
When you walk into your gym, do you find yourself wandering around the weight section not knowing what to do? Do you quickly make a b-line for the cardio machines where you feel more at home? Or do get scared by the extreme body builders grunting and slamming down their weights? Let’s change that mindset…
Read MoreThe Anti-Aging Meal Plan
This week is all about Active Aging and when it comes to nutrition, I am thinking about the anti-aging benefits of nutrition. The first thing that comes to mind are anti-inflammatory foods, antioxidants, & omega 3 fatty acids which all have anti-aging properties. I wanted to come up with a healthy day of eating that…
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