5-star Fitness

Top 5 Reasons you should be Strength Training

Written By Brittney Motzkus • 4 min read

When you walk into your gym, do you find yourself wandering around the weight section not knowing what to do? Do you quickly make a b-line for the cardio machines where you feel more at home? Or do get... Read More

The Anti-Aging Meal Plan

Written By Jessica Janc • 2 min read

This week is all about Active Aging and when it comes to nutrition, I am thinking about the anti-aging benefits of nutrition. The first thing that comes to mind are anti-inflammatory foods, antioxidants, & omega 3 fatty acids which... Read More

Request Rates

Fill out the form below to speak with a weight loss specialist.

  • This field is for validation purposes and should be left unchanged.