10 Running Tips
Whether you’re a novice to running or have been hitting the pavement for years, these tips will help to keep you in tip-top running shape! •RUNNING TIP #1: Warm-Up Do. Not. Skip. Your. Warm-up. When you deny your body a warm-up you are just asking for injury. A warm-up can be as simple as a…
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How to Crush a Workout Like a PFC Trainer: Wendy’s Workout Tricks
It’s 5:30pm right now. I have worked since 6:00am this morning, picked up my daughter from her track practice, helped her get ready for a school function she needs to go to, and now I am alternating between cooking her dinner and writing this blog. I have a number of PFC campers I need to email, a dresser I…
Read MoreLunge Exercise Around The Track
Lunge exercises around our track will get you into shape quick Watch this fun and effective training session with Trainer Leah of Premier Fitness Camp a Fitness Retreat in Utah.
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