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10 Running Tips

Written By Samantha Crosland • 6 min read

Whether you’re a novice to running or have been hitting the pavement for years, these tips will help to keep you in tip-top running shape! •RUNNING TIP #1: Warm-Up Do. Not. Skip. Your. Warm-up. When you deny your body... Read More

How to Crush a Workout Like a PFC Trainer: Wendy’s Workout Tricks

Written By admin • 3 min read

It’s 5:30pm right now. I have worked since 6:00am this morning, picked up my daughter from her track practice, helped her get ready for a school function she needs to go to, and now I am alternating between cooking her dinner and writing... Read More

Lunge Exercise Around The Track

Written By admin • 0 min read

Lunge exercises around our track will get you into shape quick Watch this fun and effective training session with Trainer Leah of Premier Fitness Camp a Fitness Retreat in Utah. Read More

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