Depression Awareness
October is Depression Awareness month, and struggling with depression can directly affect your eating habits, weight and motivation to exercise causing a downward spiral into feeling more depressed about letting your personal situation get out of control. Let’s discuss how to fight for ourselves during these times… For starters, it’s important to determine if depression…
Read MoreTips For Good Brain Health
The health of your brain is essential to your overall physical, mental and emotional health. In honor of Brain Health Month, here are four THINK tips of how you can improve the health of your brain while you are simultaneously working on improving the health of your body…
Read MoreHealth & Weight: Is it a matter of luck or lifestyle?
Is your health and weight a matter of luck or lifestyle? When it comes to the scale, it’s easy to blame being overweight on one’s genes. We hear people say it all the time, “I’ve always been overweight. My family is overweight. I just have bad genes.” Sure, your parents gave you your genes and…
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Overcoming Your Fear: The Top 5 Fears of Going to Weight Loss Camp
Stepping out of your comfort zone to change your life can be one of the most challenging things you’ll ever do! And yes, fearful. But, do you want to let fear hold you back from achieving your health and fitness goals? We’ve taken the top 5 biggest fears of attending weight loss camp and are…
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