December 28, 2021

10 Tips To Beat The Winter Blues

Written By Samantha Crosland • 2 min read

It’s winter- and while this time of year does bring around the holiday cheer, it can also be a difficult time for many people. Whether this time of year is more stressful or sad for you than it is... Read More

May 25, 2021

Brain Health – It’s Worth The Work!

Written By Page Lauer • 3 min read

When it comes to our health, it is all too common to think about our bodies, what we eat, any injuries or health issues, our age, and even our family history; interestingly, we usually do not think specifically about... Read More

October 22, 2019

Depression Awareness

Written By Sarah Speers • 3 min read

October is Depression Awareness month, and struggling with depression can directly affect your eating habits, weight and motivation to exercise causing a downward spiral into feeling more depressed about letting your personal situation get out of control. Let’s discuss... Read More

June 27, 2019

Tips For Good Brain Health

Written By Sarah Speers • 4 min read

The health of your brain is essential to your overall physical, mental and emotional health. In honor of Brain Health Month, here are four THINK tips of how you can improve the health of your brain while you are... Read More

February 28, 2019

Health & Weight: Is it a matter of luck or lifestyle?

Written By Sarah Speers • 7 min read

Is your health and weight a matter of luck or lifestyle?  When it comes to the scale, it’s easy to blame being overweight on one’s genes. We hear people say it all the time, “I’ve always been overweight. My... Read More

April 21, 2016

Overcoming Your Fear: The Top 5 Fears of Going to Weight Loss Camp

Written By Nicole Lash • 2 min read

Stepping out of your comfort zone to change your life can be one of the most challenging things you’ll ever do! And yes, fearful. But, do you want to let fear hold you back from achieving your health and... Read More