5-star Fitness

Cooking Class with Chef Jason Kieffer using Quinoa and Kale

Written By admin • 3 min read

Health + Nutrition + Cooking with Quinoa and Kale QUINOA Quinoa (pronounced KEEN-wah) has the highest nutritional profile and cooks the fastest of all grains. It is an extremely high-energy grain and has been grown and consumed for about... Read More

Power-Packed SuperFood = Quinoa "Gold of the Incas"

Written By admin • 5 min read

WHAT IS QUINOA? Quinoa (pronounced “keen-wah”) is a cereal that is relatively new to grocery store shelves. It is a small, slightly nutty pseudo-grain, with a history that outdates many of its cousins in the kitchen. Once, only the... Read More

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