August 19, 2013

TOP 10 HEALTH TIPS FROM YOUR PFC FITNESS TRAINERS

Written By Megan Heaton • 11 min read

  Do you ever wonder what health experts do to stay healthy and happy? Are health experts just inherently fit and energetic? As it turns out, health experts focus on several key points to keep their lean physiques and... Read More

March 7, 2011

Rock your Abs with Medicine Ball Exercises

Written By admin • 2 min read

The personal trainer threw a round black ball at her, shouting “catch!” An “oomph” escaped the new member’s lips, before she powered up and threw it back to the waiting trainer. This might be a new form of exercise... Read More

February 14, 2011

Medicine Ball Workout with trainer Leah

Written By admin • 0 min read

Awesome Medicine Ball workout. Watch this fun and effective training session with one of our Premier Fitness Camp trainers. Read More

20 Pound Medicine Ball Workout-Lee shows how it's done.

Written By admin • 0 min read

Awesome Medicine Ball workout. Client Lee showing how it’s done. Watch this fun and effective training session with one of our Premier Fitness Camp trainers. Read More

20 Pound Medicine Ball Workout with trainer Leah

Written By admin • 0 min read

Awesome Medicine Ball workout. Watch this fun and effective training session with one of our Premier Fitness Camp trainers. Read More

20 pound Medicine Ball Workout

Written By admin • 0 min read

Awesome Medicine Ball workout. Watch this fun and effective training session with one of our Premier Fitness Camp trainers. Read More