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TOP 10 HEALTH TIPS FROM YOUR PFC FITNESS TRAINERS

  Do you ever wonder what health experts do to stay healthy and happy? Are health experts just inherently fit and energetic? As it turns out, health experts focus on several key points to keep their lean physiques and energy charging throughout the day.  With so much health information out there, sometimes it can be…

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Rock your Abs with Medicine Ball Exercises

The personal trainer threw a round black ball at her, shouting “catch!” An “oomph” escaped the new member’s lips, before she powered up and threw it back to the waiting trainer. This might be a new form of exercise for the woman on the receiving end of this medicine ball, but it is far from…

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