Stepping out of your comfort zone to change your life can be one of the most challenging things you’ll ever do! And yes, fearful. But, do you want to let fear hold you back from achieving your health and... Read More
You want to know what Dougie likes to listen to during her workouts? One of our favorite PFC Team members is sharing her motivating playlist this month–Check out her songs below and see how she likes to get down... Read More
Every weight loss plan is going to come across a plateau. It’s very natural for your body. What happens is, the minute you start losing weight, your body kicks in your appetite a little bit. It doesn’t really like... Read More
What is so beneficial about meal prepping and why should you incorporate it into your lifestyle? Meet JJ and Erika Peterson, creators of Clean Simple Eats, author of Clean Simple Eats- 40 Day Meal Planner & Exercise Guide and quite possibly... Read More
Want to get active and healthy while also improving your romantic life? That’s right. The two go hand in hand. If you are concerned about your spouse’s/partner’s health or weight, the solution might be as easy as becoming their... Read More
Names: Chris and Elaine Marcinew Relationship: Brother and Sister Hometowns: Canada The Results: Elaine – Her heart health improved by 50% according to lab results. BONUS: Lost inches around her thighs and waist and improved metabolism Chris – Toned... Read More
It’s hard to find the perfect Father’s Day gift! There’s the typical card and tie or a gift certificate to Best Buy but, why not celebrate dad this year with something a little more “fit” for the occasion. A... Read More
Who: Bayley and Joan Relationship: Mother-Dauther Hometown: Great Falls, Montana A mother-daughter healthy retreat is not typically a priority in our world of never-ending business, but for Bayley and Joan, a spring break fitness vacation at PFC Fitness Camp is just what... Read More
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