50 Lbs. Lighter: Sara’s Weight Loss Success Story
Name: Sara Lutfullah Hometown: London, England Before Weight: 210 lbs. After Weight: 160 lbs. UK Dress Size: 22 to a 14! From London to San Diego, Sara traveled almost 6,000 miles for weight loss and to transform her health at PFC Fitness Camp. After a couple months at PFC, Sara not only lost 50…
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Overcoming Your Fear: The Top 5 Fears of Going to Weight Loss Camp
Stepping out of your comfort zone to change your life can be one of the most challenging things you’ll ever do! And yes, fearful. But, do you want to let fear hold you back from achieving your health and fitness goals? We’ve taken the top 5 biggest fears of attending weight loss camp and are…
Read MoreDougie’s Workout Playlist
You want to know what Dougie likes to listen to during her workouts? One of our favorite PFC Team members is sharing her motivating playlist this month–Check out her songs below and see how she likes to get down in the gym! Follow pfcfitnesscamp on Spotify for monthly playlists!
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8 Hacks to Break a Weight Loss Plateau
Every weight loss plan is going to come across a plateau. It’s very natural for your body. What happens is, the minute you start losing weight, your body kicks in your appetite a little bit. It doesn’t really like to lose its built up fat stores. You have to fight the body to do what…
Read MoreWant to Lose Weight? Meal Prep.
What is so beneficial about meal prepping and why should you incorporate it into your lifestyle? Meet JJ and Erika Peterson, creators of Clean Simple Eats, author of Clean Simple Eats- 40 Day Meal Planner & Exercise Guide and quite possibly the cutes, fittest couple we’ve ever met! They joined us for a week of intense training at…
Read MoreThe Secret to Workout Success: Sweating with Your Spouse
Want to get active and healthy while also improving your romantic life? That’s right. The two go hand in hand. If you are concerned about your spouse’s/partner’s health or weight, the solution might be as easy as becoming their new workout buddy! So many couples have come to PFC together in hopes of leaving with…
Read MoreSiblings Shape Up Together at PFC Fitness Camp!
Names: Chris and Elaine Marcinew Relationship: Brother and Sister Hometowns: Canada The Results: Elaine – Her heart health improved by 50% according to lab results. BONUS: Lost inches around her thighs and waist and improved metabolism Chris – Toned his stomach, gained muscle and improved his Cardio There’s no sibling rivalry here! Chris and Elaine…
Read MoreFather's Day Fit Gifts
It’s hard to find the perfect Father’s Day gift! There’s the typical card and tie or a gift certificate to Best Buy but, why not celebrate dad this year with something a little more “fit” for the occasion. A fit father is definitely something to be proud of so maybe take this day to recognize…
Read MoreMother and Daughter Shape Up for Spring Break!
Who: Bayley and Joan Relationship: Mother-Dauther Hometown: Great Falls, Montana A mother-daughter healthy retreat is not typically a priority in our world of never-ending business, but for Bayley and Joan, a spring break fitness vacation at PFC Fitness Camp is just what the doctor ordered! After a week of blood, sweat and tears together (ok, maybe not blood),…
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