In today’s crowded fitness landscape, intensive fitness programs stand out as genuine game-changers. At Premier Fitness Camp, we’ve witnessed thousands of transformations through our comprehensive wellness approach. But what makes these immersive experiences so effective when regular gym routines... Read More
EMOM, (aka Every Minute on the Minute), is a form of HIIT high-intensity interval training where you will be working for a short amount of time followed by a recovery period. With EMOM workouts, you have 1 minute to... Read More
Whether you’re a novice to running or have been hitting the pavement for years, these tips will help to keep you in tip-top running shape! •RUNNING TIP #1: Warm-Up Do. Not. Skip. Your. Warm-up. When you deny your body... Read More
No matter what you celebrate this holiday season, gifts are always on the mind. We know how challenging it can be to find the perfect gift so we created our very own holiday guide to help you figure it... Read More
It’s the holiday season- and while visions of sugar plums, gingerbread, and all things tasty dance through your head, that sweet dream can quickly turn into a nightmare for your health! With these 8 health tips, you’ll be able... Read More
It’s back to school time and for most of us, it arrives way too fast. Whether you’re a parent of a child in school or a college student yourself, back to school time means crazy schedules of rushing from... Read More
Do you have proper Gym Etiquette? Think of the gym as an adult playground, there is a ton of equipment that ANYONE can use, different locations that offer different ways to play (i.e. train), and usually a grass/park area... Read More
Water is essential for weight loss, among about a million other things we need to happen daily with our bodies! The function of the human body depends on water, and when our body is working in tip-top condition our... Read More
Forget what you thought you knew about core exercises- we’re here to tell you how you can a strong core without crunches! Tired of doing countless crunches and not getting the results you want for a strong core? Or,... Read More
CALLING ALL FOODIES! Are you ready to have your wildest weight loss dreams come true? I hope you’re sitting down. Imagine a weight loss program that begins each day in a 5 star resort setting, greets you with... Read More
5-star Wellness Resort
