Weight Loss and Protein Bars: The Complete Guide to Choosing a Good Bar
We all love protein bars. Whether it’s for convenience, a sugar craving, or to fuel your workout, protein bars are the snack or meal of choice for a lot of people. However, all bars are NOT created equal. What I try to teach my clients is to NOT live on bars because, to me, they…
Read MoreNavigating Trader Joe’s with Jessica Janc
I love shopping at Trader Joe’s. It’s small, easy to get around and I know I can find some really healthy food products there. I also love that they have pre-cut, pre-seasoned veggies to make things easy for busy moms; meals to heat up that are healthy, and pre-made salads. But, the key word there…
Read MoreGreen Machine Pancakes
In the spirit of St. Patrick’s Day we are sharing the recipe for some of the most delicious pancakes you’ll ever try. Created by JJ and Erika Peterson from Clean Simple Eats, these Green Machine Pancakes are a great option to kick start your holiday, the right way! INGREDIENTS 1 Whole Egg 2 Egg Whites…
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