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Portion Control

Portion control is an important aspect of healthy eating, and eating smaller portions is a key step for managing a healthy weight and lifestyle. Portion control at restaurants… well… there is none! You receive giant plates piled high with food- more food than anyone needs to eat at one serving. Portion control has gone out…

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How to Build a Balanced Plate

If you’re like most American, you constantly find yourself following very restrictive diets for short amounts of time hoping for a miracle… and like most Americans, you fall into the cycle of dieting and losing weight to binge eating and gaining it all back. Unfortunately, this is not a healthy process, but luckily we know…

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New Nutrition Labels Tell You What You’re Really Eating

After 20 years, nutrition labels on packaged foods will look a little different! On Friday, the U.S. Food and Drug Administration (FDA) and the White House announced final changes to nutrition labels, which will be required on packaged foods within the next two years. As a nutritionist, I try to teach my clients how to…

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