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Wendy Sallin

Wendy Sallin

Wendy has a B.A. in Sociology from U.C. Santa Barbara and is an ACE Certified Personal Trainer, NASN Licensed Sports Nutritionist and RRCA Certified Running Coach. She is also a certified Muscle Activation Techniques (MAT) practitioner, which is a muscular therapy that is offered to all PFC clients. She has worked in the fitness industry since 2003. Wendy has advanced education in various specialties such as neuromuscular therapy, corrective exercise and cardiovascular performance testing. She works with clients of all fitness and wellness levels, from individuals recovering from strokes and heart attacks to competitive athletes seeking higher levels of sports performance. Personally, Wendy has been actively involved in sports and fitness for almost four decades, starting as a gymnast. In college, she found her new passion of running and has been running ever since! She is a proud mom of an 15 year-old girl, who is a high school track and cross country runner. Wendy is inspired daily by the determination and tenacity of PFC Fitness Camp’s clients!

What is MAT?

muscle-activation-techniques-wendy

I have been a trainer for over 15 years and have had the pleasure of working with people from all over the world who have different wellness and fitness goals.  Each client’s physical abilities and limitations have varied greatly and, therefore, each person’s training has varied according to the individual.  As much as every client…

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30 Minute Cancer Fighting Workout

Exercise is good for all of us in general, but did you know exercise is beneficial in preventing cancer, specifically breast cancer? Since exercise lowers blood estrogen, it helps lower a woman’s breast-cancer risk. Exercise also reduces other cancer-growth factors such as insulin.   The National Cancer Institute reports that in regard to the relationship between exercise…

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Renegade Row – Full Body Workout

    I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this exercise, starting from the most difficult down to the easiest version. For one set of the…

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Wendy’s Workout!

Who wouldn’t want to workout like Wendy? This month’s Spotify playlist was created by the one and only Wendy Sallin! PFC’s Fitness Director decided to give us a glimpse into her favorite workout jams and show us what songs pump her up when she steps into the gym. Check them out and let us know…

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4 Common Work Habits That Are Killing Your Health

Many of us spend our days at an office or a work environment and don’t realize that it’s easy to fall into some unhealthy habits. Whether you’re eating at your desk or under lots of stress, these habits can be very detrimental to your overall wellness. It’s time to change things up and start putting…

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At PFC, we introduce over 50 different types of exercises to our, and one of the most loathed/ loved PFC workouts among our clients is Tabata or HIIT (High Intensity Interval Training). Tabata is a fantastic workout option for you when you have on a short duration of time to exercise.  All you need is a…

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7 Tips to Move More & Eat Less This Thanksgiving

Here we are!  It is Thanksgiving once again!  The holiday of giving thanks…thanks to your loved ones, thanks for all you have, AND thanks to your body for keeping you going over all the years.  What better way can you thank your body on this holiday than to give it more “move” time and less…

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Too Injured to Exercise? Guess Again!

You are injured.  You have a sprained ankle, a meniscus tear, chronic shoulder pain, bursitis of the hip.  You are hurting and frustrated because you can’t do what you want to do.  So what DO you do? I will tell you NOT to do…do NOT do nothing!!!! Now don’t roll your eyes thinking, “Well, of…

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8 Minute Power Workout

Tuesday #FitTip! Short on time in the morning to hit the gym? Try this 8 Minute Power Workout to get the blood flowing, heart pumping & metabolism revved for an energizing day!

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