Tag: Weight Loss Tips

December 15, 2016

Simple Habits of Wellness Experts: Tips From the PFC Team

Written By PFC Fitness Camp • 6 min read

When it comes to building and maintaining healthy habits, it doesn’t have to be drastic, hour-long workouts or extreme dieting. Small decisions add up over time and boast major health benefits beyond the simple actions. We polled simple habits of wellness... Read More

December 1, 2016

Don’t Just Manage Holiday Stress, Prevent Stress Altogether!

Written By admin • 6 min read

In 0.44 seconds, I found 2,330,000 results (0.56 seconds)  hits in a Google search for “holiday stress.” Combine that with about 698,000 results (0.35 seconds) in a search for “manage holiday stress,” and you can see how widespread an issue... Read More

June 14, 2016

Brown Rice VS. Quinoa – What is the Healthier Grain?

Written By admin • 1 min read

Quinoa VS. Brown Rice—which is the healthier choice? By now, you’ve most likely heard the buzz about the superfood Quinoa as a powerful source of protein. It is absolutely a great grain, but the question I often get from our guests is what... Read More

September 10, 2015

Want to Lose Weight? Meal Prep.

Written By PFC Fitness Camp • 6 min read

What is so beneficial about meal prepping and why should you incorporate it into your lifestyle? Meet JJ and Erika Peterson,  creators of Clean Simple Eats, author of  Clean Simple Eats- 40 Day Meal Planner & Exercise Guide and quite possibly... Read More