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Simple Habits of Wellness Experts: Tips From the PFC Team

When it comes to building and maintaining healthy habits, it doesn’t have to be drastic, hour-long workouts or extreme dieting. Small decisions add up over time and boast major health benefits beyond the simple actions. We polled simple habits of wellness experts from the PFC Fitness Camp team. From the fitness trainers and nutritionist, to marketing and sales, the…

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Don’t Just Manage Holiday Stress, Prevent Stress Altogether!

In 0.44 seconds, I found 2,330,000 results (0.56 seconds)  hits in a Google search for “holiday stress.” Combine that with about 698,000 results (0.35 seconds) in a search for “manage holiday stress,” and you can see how widespread an issue this thing called “holiday stress” is. And just how poorly it is understood. That’s right, misunderstood.…

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Brown Rice VS. Quinoa – What is the Healthier Grain?

Quinoa VS. Brown Rice—which is the healthier choice? By now, you’ve most likely heard the buzz about the superfood Quinoa as a powerful source of protein. It is absolutely a great grain, but the question I often get from our guests is what is the difference between quinoa and different grains, specifically brown rice? Both of these grains are…

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Want to Lose Weight? Meal Prep.

Clean & healthy meal-prep guide for weight loss

What is so beneficial about meal prepping and why should you incorporate it into your lifestyle? Meet JJ and Erika Peterson,  creators of Clean Simple Eats, author of  Clean Simple Eats- 40 Day Meal Planner & Exercise Guide and quite possibly the cutes, fittest couple we’ve ever met! They joined us for a week of intense training at…

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