February 9, 2017

3 Pilates Moves for Weight Loss

Written By admin • 3 min read

I am a firm believer that everyone should include Pilates in their fitness regime (especially my 3 pilates moves for weight loss below)! The question is, how do we encourage a skeptical person to not only add Pilates to their... Read More

November 18, 2016

How to Prevent Holiday Weight Gain

Written By admin • 3 min read

Waistlines, Mirrors, Jeans and Scales: The Holidays are Here! At this time of the year, those are not among our favorite things.  Parties, festive meals, late night drinking, office snacking, and lack of time to exercise soon will be upon... Read More

October 28, 2016

PFC Fitness Camp Featured in People Magazine Online!

Written By Joni Hargrave • 0 min read

After gaining 170 Lbs. following his success on ABC’s The Biggest Loser and a traumatic fall from a 5-story building, PFC Alumni Sam Poueu is back to his old self—140 Lbs. lighter, loving life and finding love again with girlfriend... Read More

October 25, 2016

25 Things You Didn’t Know About Your PFC Fitness Trainer: Kandice Chavez

Written By Joni Hargrave • 2 min read

Our Hawaiian Hibiscus, PFC Fitness Trainer Kandice Chavez has the gift-of-plenty— hilarious humor to make us laugh, overflowing love and compassion spread every day, a challenger to push PFC campers to their best performance in workouts and the nicest arms this side of... Read More

July 21, 2016

25 Things You Didn’t Know About Your PFC Fitness Trainer: Wendy Sallin

Written By Joni Hargrave • 3 min read

PFC Fitness Camp Director of Fitness, Wendy Sallin spends hours teaching our clients proper form, introducing new workouts and making an incredible impact on everyone that steps foot through PFC Fitness Camp. She may be tiny but she sure... Read More

May 24, 2016

PFC Transforms Lives Through the Power of Food

Written By Joni Hargrave • 1 min read

Are you ready for the most delicious news you’ve ever heard? We are excited to announce today our biggest upgrade yet—a state-of-the-art, interactive kitchen and top Wellness Chef, Jason C. Kieffer to transform the weight loss industry through the... Read More

June 27, 2011

Jennifer's Journey: Week 4

Written By admin • 5 min read

“For those of you who don’t really know me, I like to talk… a lot. It has been an issue my entire life, just ask my mom. I am loud and vocal and have an opinion about almost everything.... Read More

June 24, 2011

Jennifer's Journey: Week 3 – Continued

Written By admin • 5 min read

“Olympic Hill Friday has snuck up on me too quickly this week. As much as I look forward to going home for a week and seeing both my children and my husband, I feel that this time is flying... Read More