3 Pilates Moves for Weight Loss
I am a firm believer that everyone should include Pilates in their fitness regime (especially my 3 pilates moves for weight loss below)! The question is, how do we encourage a skeptical person to not only add Pilates to their already busy schedule, but see how Pilates strengthens everything they do in their life, in and…
Read MoreHow to Prevent Holiday Weight Gain
Waistlines, Mirrors, Jeans and Scales: The Holidays are Here! At this time of the year, those are not among our favorite things. Parties, festive meals, late night drinking, office snacking, and lack of time to exercise soon will be upon us. It’s time, right NOW, to prepare and prevent holiday weight gain. After all, you…
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PFC Fitness Camp Featured in People Magazine Online!
After gaining 170 Lbs. following his success on ABC’s The Biggest Loser and a traumatic fall from a 5-story building, PFC Alumni Sam Poueu is back to his old self—140 Lbs. lighter, loving life and finding love again with girlfriend and PFC Alumni, Hannah Greenburg. These two are one of our favorite couples and we have…
Read More25 Things You Didn’t Know About Your PFC Fitness Trainer: Kandice Chavez
Our Hawaiian Hibiscus, PFC Fitness Trainer Kandice Chavez has the gift-of-plenty— hilarious humor to make us laugh, overflowing love and compassion spread every day, a challenger to push PFC campers to their best performance in workouts and the nicest arms this side of the Mississippi! Kandice is full of knowledge and a personality that makes you want to crush every…
Read More25 Things You Didn’t Know About Your PFC Fitness Trainer: Wendy Sallin
PFC Fitness Camp Director of Fitness, Wendy Sallin spends hours teaching our clients proper form, introducing new workouts and making an incredible impact on everyone that steps foot through PFC Fitness Camp. She may be tiny but she sure is mighty and full of so many qualities we and all of our clients absolutely love……
Read MorePFC Transforms Lives Through the Power of Food
Are you ready for the most delicious news you’ve ever heard? We are excited to announce today our biggest upgrade yet—a state-of-the-art, interactive kitchen and top Wellness Chef, Jason C. Kieffer to transform the weight loss industry through the power of food. We are not a fat camp. We are not a weight loss…
Read MoreJennifer's Journey: Week 4
“For those of you who don’t really know me, I like to talk… a lot. It has been an issue my entire life, just ask my mom. I am loud and vocal and have an opinion about almost everything. So knowing this it may come as quite a surprise to hear that I couldn’t find…
Read MoreJennifer's Journey: Week 3 – Continued
“Olympic Hill Friday has snuck up on me too quickly this week. As much as I look forward to going home for a week and seeing both my children and my husband, I feel that this time is flying by me and I am not feeling ready! I am lucky because I go home for…
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