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Healthy Holiday Swaps: Healthy Cranberry Sauce

The big Thanksgiving feast is already this week! Hopefully you’ve added my Stuffing and Mashed Potato Swaps to your menu for a mouthwatering Thanks-slimming, and I’ve got one more healthy holiday swap for ya— a healthy cranberry sauce in the form of Pomegranate Cranberry Chutney. The real killer of traditional cranberry sauce is the sugar content, in…

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Healthy Holiday Swap: Parsnip and Potato Purée

We are one week closer to the Thanksgiving feast and another healthy holiday swap recipe your gut and your waistline will thank you for! Let’s talk mashed potatoes shall we? That fluffy, creamy, rich, traditional delight that is a Thanksgiving staple and turkey’s #1 sidekick. This healthy version of mashed potatoes combines traditional yukon potatoes…

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PFC Pumpkin Spice Smoothie

Fall is in the air and pumpkin is making it’s way into many-a-fall inspired, healthy recipes, including this PFC-approved Pumpkin Spice Smoothie. Healthy, packed with protein and just like pumpkin pie in a glass to fuel your morning! Ingredients 1 Scoop Vanilla Protein Powder 8 Oz. Unsweetened Almond Milk 1/4C. Unsweetened Pumpkin Puree 1 T. Pumpkin…

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Healthy 4th of July Recipe: Chipotle Lime Glazed Salmon Kabob

It’s that time of year again… long summer nights, warm summer days and the celebration of July 4, 1776! It’s a time where friends and family gather together and cook up our favorite summer recipes as we celebrate our country’s independence with good food, good company and hopefully great fireworks. Often times the 4th of July staples…

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