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5 Simple Ways to Make Healthier Choices at Restaurants

Staying healthy doesn’t necessarily mean you can never eat out again! It just means you need to become more mindful and aware of what you’re putting into your body, especially if you’re not the one preparing it. From requesting the dressing on the side to saying no to the bread basket, you have the power…

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Healthy Eating Out with Liz

Liz teaches our Premier Fitness Camp guests healthy eating tips when it comes to eating out. What to look for online before you go out to eat next time. We are committed to teaching you about nutrition, variety, and great tasting healthier options on your journey to a better life at our weight loss camp.

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