5-star Fitness

5 Ways Sleep Impacts Nutrition

Written By Katie Di Lauro • 2 min read

We always talk about diet and exercise as being the most important aspects of health, but one important component needs just as much attention… sleep. Sleep not only affects our energy levels but also our appetite, metabolism, stress response,... Read More

Time To Hit the Hay and Sleep for Weight Loss

Written By PFC Fitness Camp • 3 min read

Zzzzzz… Hey, wake up! Hunh? why? Because I want to talk to you about a great way to help you lose weight! Oh yeah, what’s that? Through sleeping! groan… Wake me up when you have another brilliant idea from... Read More

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