5-star Fitness

Tag: rest

person laying in bed with "REST: it's part of the program" written on the blankets

Rest – It’s part of the program!

Written By PFC Fitness Camp • 6 min read

When it comes to health, fitness, weight loss, and eating clean, the industry is saturated with ‘all or nothing’ mentality pushers. You may have seen hashtags like “team no days off”, “no pain no gain”, “gym rat”, “work hard... Read More

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