5-star Fitness

Perfect Your Push-Ups

Written By Megan Brandt • 2 min read

Common Mistakes and Techniques to Correct Mistake #1 Elbows flare out too wide  Correction: Place your hands just outside shoulder-width and when you execute your push-ups, keep your elbows at a 45-60 degree angle forming an arrow shape with... Read More

Drop and Give me Twenty!

Written By PFC Fitness Camp • 4 min read

“1, 2, 3, 4…” Oh my goodness, what was I thinking? “Keep going! 28, 29, 30…” Who’s idea was it to get a trainer to punish me like this? I mean push ups; really? Oh, right. It was me.... Read More

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