5-star Fitness

Tag: form

Woman does pushup with words "PERFECT YOUR PUSH-UP" written on top

Perfect Your Push-Ups

Written By Megan Brandt • 2 min read

Common Mistakes and Techniques to Correct Mistake #1 Elbows flare out too wide  Correction: Place your hands just outside shoulder-width and when you execute your push-ups, keep your elbows at a 45-60 degree angle forming an arrow shape with... Read More

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