June 23, 2016

Renegade Row – Full Body Workout

Written By admin • 0 min read

    I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this... Read More

July 30, 2015

Tangy Shrimp Stir Fry

Written By admin • 0 min read

If you’re looking for a new recipe to try over the weekend, this tangy shrimp stir fry may be just for you! Straight from the PFC kitchen, this nutrient dense recipe is a great option for a night in... Read More

August 19, 2013

TOP 10 HEALTH TIPS FROM YOUR PFC FITNESS TRAINERS

Written By Megan Heaton • 11 min read

  Do you ever wonder what health experts do to stay healthy and happy? Are health experts just inherently fit and energetic? As it turns out, health experts focus on several key points to keep their lean physiques and... Read More

April 18, 2011

More Great Fitness Workout Routines

Written By admin • 0 min read

We do it all. Multiple clients working out and feeling great. Watch this fun and effective training session with one of our Premier Fitness Camp trainers. Read More

February 14, 2011

Fitness Workout Routines at Premier Fitness Camp Utah

Written By admin • 0 min read

We do it all. Multiple clients working out and feeling great. Watch this fun and effective training session with one of our Premier Fitness Camp trainers. Read More

Another Great Fitness Workout Routines

Written By admin • 0 min read

We do it all. Multiple clients working out and feeling great. Watch this fun and effective training session with one of our Premier Fitness Camp trainers. Read More