Renegade Row – Full Body Workout
I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this exercise, starting from the most difficult down to the easiest version. For one set of the…
Read MoreTangy Shrimp Stir Fry
If you’re looking for a new recipe to try over the weekend, this tangy shrimp stir fry may be just for you! Straight from the PFC kitchen, this nutrient dense recipe is a great option for a night in with the family. You can serve it over brown rice or with vegetables of your choosing.…
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TOP 10 HEALTH TIPS FROM YOUR PFC FITNESS TRAINERS
Do you ever wonder what health experts do to stay healthy and happy? Are health experts just inherently fit and energetic? As it turns out, health experts focus on several key points to keep their lean physiques and energy charging throughout the day. With so much health information out there, sometimes it can be…
Read MoreMore Great Fitness Workout Routines
We do it all. Multiple clients working out and feeling great. Watch this fun and effective training session with one of our Premier Fitness Camp trainers.
Read MoreFitness Workout Routines at Premier Fitness Camp Utah
We do it all. Multiple clients working out and feeling great. Watch this fun and effective training session with one of our Premier Fitness Camp trainers.
Read MoreAnother Great Fitness Workout Routines
We do it all. Multiple clients working out and feeling great. Watch this fun and effective training session with one of our Premier Fitness Camp trainers.
Read More