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5 Simple Ways to Make Healthier Choices at Restaurants

Staying healthy doesn’t necessarily mean you can never eat out again! It just means you need to become more mindful and aware of what you’re putting into your body, especially if you’re not the one preparing it. From requesting the dressing on the side to saying no to the bread basket, you have the power…

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How to do Girl's Night Without Wrecking Your Diet

You’ve waited all month for it—An evening with nothing but your closest girlfriends to catch up, gossip, laugh, reminisce and indulge in the surplus of food and wine usually associated with the much anticipated occasion! The problem? You’ve started a regime of eating healthy, exercising  and finally starting to feel great, look great, and see…

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