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Mamma’s Organic Turkey Bolognese

Baby it’s cold outside and I’ve got the perfect recipe for a cozy, comforting and healthy meal adapted from my mamma’s original bolognese. Put on some holiday tunes, pour yourself a glass of warm tea and enjoy preparing one of my favorite comfort meals, Mamma’s Organic Turkey Bolognese! INGREDIENTS 1 LB. Organic Ground Lean Turkey…

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Healthy Holiday Swaps: Healthy Cranberry Sauce

The big Thanksgiving feast is already this week! Hopefully you’ve added my Stuffing and Mashed Potato Swaps to your menu for a mouthwatering Thanks-slimming, and I’ve got one more healthy holiday swap for ya— a healthy cranberry sauce in the form of Pomegranate Cranberry Chutney. The real killer of traditional cranberry sauce is the sugar content, in…

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Healthy Holiday Swap: Parsnip and Potato Purée

We are one week closer to the Thanksgiving feast and another healthy holiday swap recipe your gut and your waistline will thank you for! Let’s talk mashed potatoes shall we? That fluffy, creamy, rich, traditional delight that is a Thanksgiving staple and turkey’s #1 sidekick. This healthy version of mashed potatoes combines traditional yukon potatoes…

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PFC Fitness Camp Hosts the Wellness Event of the Year

What do you get when you place the healthiest brands, journalist and influencers all under one roof? An evening of exhilarating wellness that is nothing short of inspiring. That’s exactly the setting that took place this past Thursday at PFC Fitness Camp—Southern California’s healthiest destination at Omni La Costa Resort & Spa. The PFC Fitness Camp…

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PFC Fitness Camp Opens Kitchen to Top Wellness Chef

PFC Fitness Camp is so excited to announce our new Top Wellness Chef and open the doors to our State-of-art demonstration kitchen to take our strongest stance ever on obesity. Obesity is the single most significant nutrition-related health issue of the 21st century. Understand optimal health is a combination of Behavioral Health, Nutrition and Fitness all working…

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Cooking Class with Chef Jason Kieffer using Quinoa and Kale

Health + Nutrition + Cooking with Quinoa and Kale QUINOA Quinoa (pronounced KEEN-wah) has the highest nutritional profile and cooks the fastest of all grains. It is an extremely high-energy grain and has been grown and consumed for about 8,000 years on the high plains of the Andes Mountains in South America. The Incas were…

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