Common Mistakes and Techniques to Correct Mistake #1 Elbows flare out too wide Correction: Place your hands just outside shoulder-width and when you execute your push-ups, keep your elbows at a 45-60 degree angle forming an arrow shape with... Read More
Exercise is physically and mentally demanding on the body. In order to reap the benefits from your workouts, it is important that you actually rest on a rest day. This does not mean that you are laying on the... Read More
The newest fad diet is all about quick weight loss, high-fat and indulgent meals, cutting out all carbs, and this one secret… It won’t make you healthy. It’s a fad diet and chances are, long term, it’s not sustainable,... Read More
EMOM, (aka Every Minute on the Minute), is a form of HIIT high-intensity interval training where you will be working for a short amount of time followed by a recovery period. With EMOM workouts, you have 1 minute to... Read More
It’s 5:30pm right now. I have worked since 6:00am this morning, picked up my daughter from her track practice, helped her get ready for a school function she needs to go to, and now I am alternating between cooking her dinner and writing... Read More
You want to know what Dougie likes to listen to during her workouts? One of our favorite PFC Team members is sharing her motivating playlist this month–Check out her songs below and see how she likes to get down... Read More
Every weight loss plan is going to come across a plateau. It’s very natural for your body. What happens is, the minute you start losing weight, your body kicks in your appetite a little bit. It doesn’t really like... Read More
Request Rates
Fill out the form below to speak with a weight loss specialist.
5-star Fitness
