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The Importance Of Rest and Recovery Between Workouts

Written By Megan Brandt • 2 min read

Exercise is physically and mentally demanding on the body. In order to reap the benefits from your workouts, it is important that you actually rest on a rest day. This does not mean that you are laying on the... Read More

Rest – It’s part of the program!

Written By Samantha Crosland • 6 min read

When it comes to health, fitness, weight loss, and eating clean, the industry is saturated with ‘all or nothing’ mentality pushers. You may have seen hashtags like “team no days off”, “no pain no gain”, “gym rat”, “work hard... Read More

Stretching Made Easy: Why, When, and How

Written By Megan Brandt • 2 min read

At one point or another, you’ve heard it—if you want to increase flexibility, prevent injuries and relax muscles, you have to stretch. But what may come as a surprise to you is that stretching has been scrutinized lately. Some... Read More

8 Ways Water Helps Weight Loss

Written By Samantha Crosland • 6 min read

Water is essential for weight loss, among about a million other things we need to happen daily with our bodies! The function of the human body depends on water, and when our body is working in tip-top condition our... Read More

Strong Core Without Crunches

Written By Megan Brandt • 4 min read

Forget what you thought you knew about core exercises- we’re here to tell you how you can a strong core without crunches! Tired of doing countless crunches and not getting the results you want for a strong core? Or,... Read More

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